To say the truth, there is only one thing you can do to overcome cell phone addiction. But before you even think of the solution to cell phone addiction, it is important to know what it means to be addicted to your phone.
Many people have the wrong perspective when it comes to cell phone addiction. Spending a lot of time on your phone is not cell phone addiction. Read this article, This is How you can Tell if you are Addicted to your Phone to get a clear perspective of mobile phone addiction.
If you found yourself to be addicted to your phone by the standards of the article above, then the solution in this article is for you. Just as many ‘signs’ do not cause cell phone addiction, many ‘solutions’ do not solve it.
Interestingly, there is only one thing that you have to do if you want to escape mobile phone addiction. Let’s look at it.
The only solution to mobile phone addiction is to test yourself frequently to make sure you are not addicted. Sounds strange, right? The type of tests you can perform on yourself are the ones that vary.
The tests are unlimited. We will cover some of them here. There are only two sides when it comes to smartphone addiction, those who are addicted and those who are not.
That is why all you have to do is test yourself to make sure you are on the side of those who are free from the addiction any moment you feel you may be addicted.
If you are addicted, you will have to repeat the test you failed over and over until you pass. Anyone who passes the mobile phone addiction tests below is free. Whoever fails them is addicted.
You don’t have to try all the tests. Just one test is enough. If you can pass one test, you will pass the rest of the tests because you are not addicted. If you fail one, you will fail the rest for the same reason.
Sample Mobile Phone Addiction Tests
In this test, you will have to switch your phone off for at least 12 hours per day. You can switch off your phone before you go to bed then switch it on several hours after you wake up.
Repeat this test at least for 7 days. The aim of this test is to detach yourself from your phone. Try to have a fulfilling life that does not necessarily require you to have your phone.
Learn that no one is going to die because he called you and you were off. God is the giver of life. Don’t worry about emergencies that may happen. Focus on overcoming the addiction.
Repeat this test after every few months just to make sure you are on the right path. Most smartphones have the auto shutoff function that is helpful for this test.
Feature Phone Test
The feature phone test involves switching to a feature phone for a specified period. A feature phone is only for making calls and sending text messages.
If you feel you are addicted to your smartphone, this test will help you recover. This test is good for people who cannot do the twelve-hour shut test because of their busy schedules.
Get a cheap feature phone on Amazon and start your test. If you leave your house in the morning and return in the evening, you can leave your smartphone at home and only carry your keypad phone with you.
Related Post: Benefits of Having Two Cell Phones
Try doing this feature phone test at least three days per week. Do more days if you can. The goal here is to prevent yourself from being too attached to your smartphone.
Missing one or two calls is healthy for you. Freeing yourself from the clutter on smartphones is refreshing.
Read Also: Using a Feature Phone Today: How it Feels
With the tethering test, all you do is tie your phone to a specific place. It may be your desk, your kitchen or your refrigerator. Anytime you want to use your phone, you have to go to the place where you tied it.
The aim of this test is to help you minimize the number of times you use your phone in a day. When tethering your phone, put it in a place that you can only operate it while standing.
Avoid tying your phone on your bed or couch. Let it be at a place that requires your effort to access it.
You can do this test on weekends when you are at home the whole day. After a few times of doing this test, you should be able to gain control over when to use your phone.
It takes constant tests to beat cell phone addiction. Pick any test suitable for you and combat this addiction. With time, the tests will become easy for you as you bid smartphone obsession goodbye.